Explore 5 amazing rose tea benefits

Rose tea is one of the most cherished drinks in the world. Have you ever wondered what the rose tea benefits are that make people love this drink?

Contents

Introduction

The rose is usually known as the king of flowers and one of the most beautiful and oldest flowers in the world. Meanwhile, rose tea is famous for its fragrant aroma and floral, delightful flavors. In addition to its wonderful taste, it is the potential rose tea benefits that attract many people. In this article, let’s explore the detailed advantages of this beverage and other useful information with FGC.

What is rose tea?

Roses have appeared for centuries and have been familiar in literature, music, and art. In addition to many functions like decoration, food, and cosmetics materials, rose buds and petals are also brewed to make the fragrant herbal drink known as rose tea. The practice of brewing rose petals may have originated from Chinese culture. The popularity of rose tea went over China and then spread to the Middle East and Europe.

Rose tea is still favored today thanks to its delightful flavor, aromatic scent, and health benefits. Dried rose buds and petals can be steeped in hot water or combined with other teas to create fragrant and delightful blends. There are various types of roses with slight differences in colors, tastes, and aromas. It is interesting to note that when brewed, most rose teas usually have a light yellow-brown hue rather than a pink one. Rose tea typically tastes slightly sweet with a lasting aftertaste and is often served with some honey.

rose tea cup — Rose tea is a delightful flavor, aromatic scent, and may health benefits

What are rose tea benefits?

Implementing beneficial properties

Rose tea is high in antioxidants, which are beneficial properties to fight off free radicals and oxidative stress. Polyphenols are the primary antioxidant compounds in rose tea. After studying 12 variations of rose, it is suggested that those antioxidants’ activity is equal to or even higher than those of green tea. These phenol contents are thought to help lower the risk of cancer and prevent some heart diseases and type-2 diabetes. Besides, they might protect our brain and body from aging effects.

In addition to polyphenol, rose tea contains gallic acid, anthocyanins, and so on, promoting antioxidant activity and enhancing overall health. Moreover, rose petals are an excellent source of vitamins C, A, and E and minerals like iron and calcium, which are necessary for the development of our bodies.

Supporting weight loss

Staying hydrated is the key to the weight loss process, which can support the metabolism in our bodies. As rose tea is mainly made of water, it is an ideal replacement for pure water to increase the fluids. Besides, unsweetened rose tea is very low in calorie count, making it an ideal drink for those on a diet. Besides, drinking rose tea before meals might help you feel fuller and consume less food.

Reducing menstrual pains

About 50% of girls and women are affected by menstrual pain every month, including some symptoms such as stomach ache, back pain, fatigue, and diarrhea. Many of them usually come to medicine to alleviate pains. However, rose tea is believed to be a healthier alternative to treat those menstrual signs. A study has recorded remarkable relief of pains and cramping during the menstrual period of those who drank rose tea. The pain reduction might be thanks to anti-inflammatory properties and vitamins in rose petals. If you are suffering from menstrual pains, try rose tea next time!

Enhancing immunity

A healthy immune system can fight against harmful bacteria and avoid illnesses such as cold or flu. Rose petals are an excellent source of vitamin C which is essential to our body’s capacity to defend against illness and heal itself. Some flu-like symptoms, such as coughing and congestion, are believed to be lessened by drinking rose tea. In addition, the rich antioxidant content in this drink also works best to build healthy immunity and reduce the aging process.

Alleviating stress

Rose tea’s aromatic scent has been proven to bring comfort, help alleviate stress, and soothe anxiety. According to some research, rose petals may have a calming effect, which can promote sleep quality and help people feel less stressed. 100% rose petal tea is naturally caffeine-free, so drinkers do not have to worry about the anxiety that might appear after drinking caffeinated beverages.

Are there any side effects of rose tea?

Rose tea contains numerous beneficial properties with many health advantages. However, are there any drawbacks when drinking rose tea? Rose tea is considered to be safe for most people who drink it. The most likely negative impact of this beverage is allergic reactions. Even though rose flowers generate very little pollen, some people are still quite sensitive to them. Some symptoms of allergic reactions can be itchiness, sneezing, wheezing, and congestion.

Rose tea is known as a rich source of vitamin C, which is a vital component for our health. However, you should be careful when combining it with other vitamin C-rich foods and beverages. It is because excessive amounts of vitamin C can also lead to some uncomfortable feelings, such as diarrhea, nausea, stomach cramps, and headaches. Overconsumption of vitamin C, at about 2000 milligrams, may even result in kidney stones. If you are following any treatments, it is better to consult your doctor for the best advice for your health condition.

fresh rose tea cup — There might be some side effects if overusing rose tea

Is it okay to drink rose tea everyday?

Rose tea is a caffeine-free and low-calorie drink with many good antioxidants that are perfect to add to your diet. If you are not allergic to roses, it is considered safe for you to drink rose tea daily, of course at a moderate frequency. Depending on your preference and habits, you can drink about 2-3 cups of rose tea per day.

You can enjoy rose tea at any time during the day, whenever you need something to stimulate your mood. You can start your day with a cup of hot rose tea, along with your breakfast. If you use 100% rose petals, you can freely enjoy it at night without worrying about affecting sleep quality. Besides, if you have a cold or menstruation pain, it is recommended to have a cup of rose tea right away.

About Future Generation Co., Ltd

We are FGC, the leading tea and beverage exporter in Vietnam and one of the biggest tea suppliers in the world. Our tea products are diverse in types, grades, and production methods. We provide customers with Loose tea (such as Black tea, Green tea, and Oolong tea), Herbal tea (such as Rose tea, Chamomile tea, and Lotus tea), and Specialty tea (such as Matcha), RTD Tea, and Tea Bags. Our mission is to become Vietnam’s leading healthy beverage company.

We ensure stable tea sources for domestic markets and exports with vast high-grown tea farms and available herb gardens. Our tea gardens and factories also meet international standards such as ISO, HACCP, KOSHER, HALAL, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity. We also provide private label and customized packaging services for small and medium enterprises.

If you are a tea distributor, tea importer, teashop manager, or even tea lover, we are committed to being your prestigious tea source supplier in Vietnam!