What herbal tea is best for a cold?

When you are fighting a cold, before taking some medicines, a cup of tea is an option you should consider. So, what herbal tea is best for a cold?

Contents

Introduction

Traditionally, teas are not only for drinking, but also considered as a folk medical treatment. Especially, when it comes to common colds, many herbal teas are beneficial to reduce the symptoms and shorten the duration. In this article, FGC will introduce seven types of herbal teas that are good for a cold.

How does tea help fight off colds?

Tea is not only a drink, but it is also considered as a medical treatment for thousands of years. When you are under the weather or suffering from a cold, a cup of hot tea without caffeine can help you overcome unpleasant symptoms. Drinking tea might soothe your sore throat, break down congestion, boost your immune system effectively, and allow you to stay hydrated.

Not all teas are equally effective when it comes to cold and flu. Besides, there is no specific tea that has been proven to completely treat the common cold. Nevertheless, much research indicates some kinds of herbal teas may be beneficial to fight off these problems. Depending on which types of tea, you can also benefit from a range of other nutritious qualities, such as antioxidants, L-theanine, and vitamin C.

how does tea help fight off colds — Herbal teas help fight off cold symptoms

Peppermint tea

If you are suffering uncomfortable symptoms of a common cold, a cup of peppermint tea can help you feel better. Peppermint is a popular ingredient in cough drops thanks to its menthol content. With its delightfully refreshing and minty flavor, a cup of hot peppermint tea might help you feel warmer from inside. The antimicrobial, antioxidant, and anti-inflammatory properties in peppermint tea will help soothe your throat and get rid of congestion, allowing you to breathe easily. Besides, this caffeine-free herb can also relieve pain and inflammation.

Chamomile tea

When it comes to chamomile tea, most people might immediately think of its positive effects on sleep quality. Getting a good sleep is important if you want to recover from a cold. The flavonoids in the chamomile petals bring tranquilizing effects, which helps to soothe your body and mind when you have a cold.

Dried chamomile flowers have been used for medical purposes for a long time. It is also proved to have anti-inflammatory effects, which supports immunity boosting and pain relieving. A fragrant and sweet cup of chamomile tea, usually served with honey, is ideal to treat yourself when you are sick.

Echinacea tea

Echinacea, also known as purple coneflower, is a common herb around the world. It was traditionally used as a medical treatment. With its rich antioxidants content, echinacea tea is ideal for you when you feel under the weather. According to studies, supplementing with echinacea can shorten cold symptoms by more than one day and lower the risk of getting sick by up to 58%. It is because the anti-inflammatory properties in this beverage can boost your immune system, helping you fight off cold symptoms. Therefore, you can choose echinacea tea during cold seasons as a cold-prevention measure.

Ginger tea

Ginger is widely used as a spice and a traditional cure thanks to its distinctive and beneficial properties. Ginger tea is one of the most south-after tea in the world, with spicy and sweet notes and numerous health benefits. Ginger tea’s bioactive components have anti-inflammatory properties, which prevent bacteria from causing infection.

Moreover, if your colds lead to an upset stomach, ginger tea can work to help with nausea. Additionally, ginger tea is also beneficial to the respiratory system by soothing an irritated throat and airways. Even if you do not have a cold, drinking ginger tea also benefits you as it can help dealing with cardiovascular issues, cancers, and so on.

Licorice root tea

Licorice tea is ideal for someone who prefers a naturally sweeter level. Licorice root is from the root of the licorice plant, a common ingredient in candies, drinks, and medicines. Considered one of the oldest herbal treatments in the world, licorice root has been utilized in Chinese medicine for a long time. Licorice root comes with a light and lasting sweetness and has numerous cold-fighting benefits.

Elderberry tea

Similar to other dark and small berries, elderberries are packed with antioxidants that improve health. Moreover, their polyphenol properties are considerably higher than that of cranberries and blueberries. These fruits can turn into a delightful and fruity cup of tea, which is perfect to enjoy when you are sick. The beneficial properties, such as antiviral and antimicrobial ones, in this drink are considered to shorten the duration and severity of a cold and boost the recovery from it. Besides, drinking elderberry tea is also said to support our immunity.

Lemon and honey tea

Although it is not technically a type of tea, lemon and honey tea is a traditional remedy for colds and flus. Lemon is famous for its abundant sources of vitamin C, which can help strengthen the immune system and reduce the length of a cold. Meanwhile, honey could soothe the throat and suppress a cough. Honey also helps balance the sourness of lemon, making it easier to drink.

A relaxing cup of lemon and honey tea can help soothe the stomach and warm the body from the inside, even when you are feeling too bad to eat anything. While lemon and honey tea taste good itself, you can easily mix it with other herbal teas to get better results.

Tips for preparing tea

When you are feeling under the weather, freshly steeped tea is best to drink. All these above kinds of tea are easily prepared at home with several simple ingredients. Premade teas in the stores usually contain other materials such as sugars and flavors. Some ingredients might even lead to inflammation, which is not good in fighting the colds.

The specific preparing methods might vary depending on the types of tea. However, they usually include boiling the water and allowing the tea to brew. To make your herbal teas taste better, you can add honey to create more flavors. Honey is a natural sweetener that can bring a sweet flavor and soothing scent to your tea. Besides, it also contains numerous beneficial properties to help you overcome a common cold.

About Future Generation Co.,Ltd

Future Generation Company Limited is one of the largest beverage suppliers in Vietnam, with 26 years of experience in production and export. FGC is equipped with modern machines such as Hotfill PET and TetraPak, ensuring high-capacity production. FGC strives to achieve our mission to become Vietnam’s leading healthy beverage company. Our factories also meet international standards such as ISO, HACCP, HALAL, etc. In addition, we constantly innovate our machinery system, strengthen production capacity, and increase productivity.

FGC also provides Private Label Services. With this service, we can help customers in researching and formulating beverages, designing product label packaging, and creating their own brands. This is an ideal solution for small and medium enterprises. Moreover, FGC provides free samples for customers to test before bulk orders. We also ensure delivery as fast as possible.