Vietnamese lotus tea is different from the lotus tea of other countries because it is flower-scented tea. It means green tea leaves will absorb the natural scent of lotus flowers. Therefore, Vietnamese lotus tea benefits will come from dried green tea leaves and lotus stamens. Let’s discover the great benefits of our tea in the article!
1. Benefits of Vietnamese lotus tea
Vietnamese lotus tea is made by placing the best quality green tea inside of the lotus flowers’ buds then green tea leaves will absorb its natural scent.
Vietnamese lotus tea has a little astringency, fresh mellow taste, sweet after taste, combined with the gentle flowery and pure aroma of the lotus flower, which makes it a very alluring beverage. Furthermore, Vietnamese lotus tea is not only a special drinking experience, but it also brings great health benefits if used properly.
Let’s find out some of the medicinal benefits of Vietnamese lotus tea!
1.1. Helps stay awake
Besides, the thiamine, also called vitamin B1, in green tea can improve focus immediately. Because it plays an essential role in brain activation and keeps the nervous system healthy. (2)
Therefore, if you are too tired or feeling lethargic, drinking one cup of Vietnamese lotus tea will help you feel awake immediately.
1.2. Strengthens the immune system
One of the great Vietnamese lotus tea benefits is the ability to strengthen the immune system. Polyphenol EGCG is a powerful antioxidant in green tea. It can increase regulatory T cells to strengthen the immune system. Therefore, drinking lotus-scented tea will help prevent diabetes, heart disease, and even some forms of cancer. (3)
1.3. Reduces stress and anxiety
The alkaloid content in lotus flowers is often used as a depressant to treat insomnia. Therefore drinking 1 – 2 cups of Vietnamese lotus tea one day is one of the best ways to help you relax, calm, relieve anxiety, and bring harmony. (4)
1.4. Controls cholesterol
Through many studies, scientists found that catechins in green tea inhibit the intestinal absorption of dietary lipids which means Vietnamese lotus tea is very good for lowering blood cholesterol by blocking fat absorption. (5)
1.4. Protects the heart
Vietnamese lotus tea contains two powerful antioxidants are flavonoid and tannin come from green tea leaves. These can help prevent adverse effects on cardiovascular performance. The two antioxidants also combine with vitamin C to reduce the risk of stroke and heart disease. (6)
1.5. Slows down the aging process
Lotus flower also contains many powerful antioxidants such as vitamin C and EGCG, which help anti-aging and improve skin health, making the skin always rosy and full of life. The tea infusion is also used as a cleanser or toner, good for the skin. (7)
1.6. Helps lose weight
Vietnamese lotus-scented tea is very beneficial for people who are planning to lose weight. Thanks to the substance L-Carotene promotes metabolism, prevents the absorption of fats and carbs. Thereby, reducing the amount of fat accumulated in the body.
Besides, this drink also contains a lot of fiber that helps improve the digestive process.
1.7. Controls blood pressure
Lotus tea contains isoquinoline alkaloids, which have the effect of soothing and dilating blood vessels, thereby helping to control blood pressure levels. (8)
1.8. Controls blood sugar level
Another benefit of Vietnamese lotus tea is blood sugar control. The active alkaloid in lotus tea aids in minimizing the rise in glucose levels after meals. Therefore, the tea helps control blood sugar, especially for diabetic patients. (9)
1.9. Helps detoxify the body
Lotus tea helps to purify the blood very well, reducing the risk of many diseases. You need to drink one cup of tea a day only. In addition, the purifying substances of lotus tea also help protect the liver spleen and play a vital role in maintaining healthy skin.
In short, if you use Vietnamese lotus tea properly, you can get many benefits for health. On the contrary, it will bring some unwanted side effects.
2. Despite the Vietnamese lotus tea benefits, it still has side effects
Despite these benefits, Vietnamese lotus tea will bring more harm than good if you use it improperly. The overconsumption of Vietnamese lotus tea will still lead to some side effects such as:
2.1. Reducing iron absorption
Drinking too much Vietnamese lotus tea can cause anemia. Tannins and polyphenols in green tea leaves will reduce the absorption of iron from foods that you eat. To be more specific, the tannins and polyphenols will block iron absorption by binding to iron, making the body iron deficient.
2.2. Increasing anxiety, stress, and restlessness
When you drink more than 400ml of Vietnamese lotus tea, you will get large amounts of caffeine. That means you will feel anxious, stressed, and restless. A side effect of caffeine is increasing anxiety, stress, and restlessness. If you experience restlessness, anxiety, it is necessary to reduce the number of cups of tea per day.
2.3. Causing nausea and headaches
Due to overconsumption of caffeine content, lotus tea can increase the acid in your stomach, causing digestive problems, or nausea. It also can cause headaches, dizziness for people with chronic headaches.
2.4. Having poor sleep
Vietnamese green tea or lotus scented tea is definitely not a good drink before going to bed due to the high caffeine content. The caffeine will inhibit melatonin production, so it can stimulate the nervous system and can keep you awake at night, resulting in poor sleep quality, or causing insomnia.
To short, the lotus tea of Vietnam should be drunk at the right time, and for a reasonable amount to get the best benefits. Otherwise, it might damage your health.
3. How to use Vietnamese lotus tea
Here are a few instructions for you to comfortably get the most benefits of Vietnamese lotus tea and enjoy the unique taste without worrying about the side effects of caffeine.
- Drink 1-2 cups per day: Researchers all think that drinking about 400 – 500ml of lotus tea per day is reasonable. On average, there is about 30 mg of caffeine in 250 ml of green tea, so you are suggested to drink about 60 mg of caffeine per day (much less than the recommended amount of 400 milligrams/day).
- Start drinking slowly: Drink half a cup per day first and see your own reaction. If you feel calm and unexcited, then increase gradually.
- Reduce tea steeping time: This way will help reduce caffeine content in Vietnamese lotus tea.
- Reduce the amount of tea per cup: This can be an effective method if your body is intolerant of caffeine.
- Drink hot tea: Tea leaves in lotus tea contain catechins and theanine which reduce the action of caffeine. If you leave the infusion for too long, the catechins will be broken down and form caffeine. Moreover, the tea infusion is dark and not fragrant.
- Do not drink tea on an empty stomach: Should drink in the morning thirty minutes after breakfast.
- Do not drink tea in the evening: Caffeine in the tea can cause insomnia.
- Do not use a bad quality tea: You should not use moldy tea or tea with a stale taste to make tea because it will contain bacterias that are harmful to your health.
- Who should not drink: Lotus tea is not for young children, pregnant and lactating women, menstrual disorders, physiological dysfunction, etc.
In conclusion, if you follow what we’ve instructed above, Vietnamese lotus tea can bring many great benefits to your health. With these Vietnamese lotus tea benefits, we are so proud of our tea – beyond a beverage.