While it might seem intuitive to reach for a cup of tea once you start feeling a sore throat, prevention truly is the best medicine. Because tea is filled with so many powerful herbs and ingredients, a cup of tea can boost and support your immune system, helping to keep you protected from those pesky cold and flu bugs. Here are the top teas for giving your immune system a boost, naturally.


A go-to tea for wellness, green tea is a tea for your immune system. Green tea is loaded with polyphenols, a type of antioxidant that is found in plants, which is responsible for the immune-boosting impact that green tea has.Green tea also been shown to promote healthy blood flow, which can help with memory and focus, as well as help prevent illness.


A great tea for so many issues, from digestion to reducing inflammation and easing pain, ginger is definitely one tea that you should have in your arsenal. Because it’s super high in vitamin C and other antioxidants, ginger tea is great for immunity. Plus, the spice can naturally open up nasal passages, helping to ward off colds and flus if you’re already starting to feel under the weather.


A superfood that is frequently used in ayurvedic medicine, morginga is loaded with nutrients - and actually contains three times more iron than kale. In addition to being super high in antioxidants, moringa is naturally detoxifying, which helps you to stay healthy. It also acts as an anti-inflammatory, plus is a natural antibacterial and antifungal, meaning that it can help to ward off infections.


Although you might not often think of it, hibiscus is loaded with vitamin C. An herbal tea that works well both iced and hot, hibiscus tea is an infusion that is naturally sweet and tartness. It’s also frequently used to help ease sore throats because it’s so high in antioxidants.



Another berry that is loaded with antioxidants, goji berry tea is traditional in Korea and China, and is a popular superfood today. The tea pairs well with ginger or other berries, and can be soothing on the digestive system. Goji berries are also high in nutrients, and contain plenty of Vitamin C and Vitamin A to further support your immune system. They’re a great source of zinc, another go-to nutrient for fighting off colds and flu..


Naturally uplifting, lemongrass tea is nutritious and gives your immune system a boost, too. Often an herbal tea, it’s flavorful and naturally sweet, but helps to ease digestion and reduce inflammation too. Because it’s loaded with antioxidants, it’s awesome for the immune system, and is also high in vitamin C and A, both of which a go-tos for supporting your immunity. Supercharge your lemongrass tea by boosting it with garlic and lemon juice.



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