THE TOP BENEFITS OF DRINKING TEA YOU SHOULD KNOW ABOUT

Tea is one of the most frequently beverage consumed in our life. It is no secret that drinking is good for you. It is also a habit of each person everyday when working, walking, talking with each other…No matter what the season, tea can be a tasty beverage since it can be served iced and hot. People have consumed tea to improve heath in life.And also the way to treat symptoms of the cold and flu. Drinking tea is simply feeling better when you are sick. In addition, can help protect brain health, and may even prevent types of cancer.

THE TOP BENEFITS OF DRINKING TEA YOU SHOULD  KNOW ABOUT

 

Tea is one of the most frequently beverage consumed in our life. It is no secret that drinking is good for you. It is also a habit of each person everyday when working, walking, talking with each other…No matter what the season, tea can be a tasty beverage since it can be served iced and hot.

 

 

People  have consumed tea to improve heath in life.And also the way to treat symptoms of the cold and flu. Drinking tea is simply feeling better when you are sick. In addition, can help protect brain health, and may even prevent types of cancer.

 HEALTH  BENEFITS OF TEA

1.Protects Heart Health

Recently, research shows that tea drinking  may significantly lower the risk for serious heart disease. Tea contains anti-inflammatory properties, this helps to minimize the risk of inflammation. So drinking tea could help reduce the risk of heart attack,tea might also help protect against cardio vascular and degenerative diseases.

Tea may reduce your risk of heart attack and stroke. Drink four or more cups of green tea daily had a 32 percent reduction in the risk of having a heart attack and lower level cholesterol.

2.Tea has less cafeine than coffee.

Herbal tea has no caffeine, while traditional teas have less than 50 percent of what typically is found in coffee. That means you can consume it.Green tea contains a small amount of caffeine that can help increase energy, focus while at the same time offering calming and relaxing effects.

 

 

3.Tea may help with weight loss and protect your bones.

Tea helps accelerate weight loss thanks to its chemical composition. Itcontains amino acids that signal the body to burn stored fat. The caffeine in green tea also helps boost energy so you can power through your work more efficiently. It also helps to keep you hydrated and may satisfy a sweet tooth .

4.Regulate Blood sugar

Drinking tea may help regulate blood sugar levels and prevent or control disease such as type 2 diabetes. Black tea has been shown to reduce blood sugar levels after eating a meal. The effects were demonstrated for up to 120 minutes after meal consumption. Researchers attribute health benefits to polyphenols in tea. These polyphenols boast anti-inflammatory and antioxidant powers.

 

5.Aids Digestion

Tea helps streamline digestion and can treat a host of issues ranging from nausea and upset stomach. Peppermint tea also helps to soothe an upset stomach thanks to high levels of antioxidants and menthol. Tea also contains tannins, which have been shown to reduce intestinal inflammation. This can help soothe stomach cramps and treat irritable bowel syndrome.

 

 

The potential health benefits of tea go far beyond simply improving immune system health. Drink tea daily to prevent the onset of neurological decline and help protect heart health.Whether you prefer drinking green tea or herbal tea bags, you're sure to find a tea flavor you love. Explore the varied earthy and vegetal flavors of the true teas or mix it up with the floral, citrus, spicy, and fruity tastes of herbal teas. As long as you're drinking tea.

 

 

 

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